Dr. Mohd Rafi Yaacob
Leading agricultural specialist in crop improvement, mainly focusing on food crops
Eating Malabar spinach has many health benefits:
Provides vitamins and minerals: Rich in vitamins A, C, calcium, iron.
Good for digestion: Fiber helps improve digestion and prevent constipation.
Supports bone health: Calcium and vitamin K help maintain healthy bones.
Boosts the immune system: Vitamin C and antioxidants support the immune system.
Reduces the risk of anemia: Iron in Malabar spinach helps prevent anemia.
Protects the eyes: Vitamin A supports eye health.
Reduces inflammation: Anti-inflammatory compounds help reduce inflammation in the body.
Controls weight: Low in calories and rich in water, helping you feel full longer.